Individual Therapy

With the right help, positive change is possible.

Individual therapy is for people who want to learn lifelong skills and greater self-awareness and are not looking for a quick fix.

They like knowing what to do, feeling in control, and managing themselves better.

This is a time for exploration, during which you can learn about yourself and set and learn how to achieve your goals.

It’s about finding solutions to issues that keep you from moving forward.

You are looking for something.

It could be relief from behaviors, trauma, or other issues that make you anxious.

You might want to gain hope – for something better, whether in relationships, a job, or life.

Some individuals seek guidance to find the direction that leads to satisfaction and a sense of accomplishment.

There may be a lack of meaning in your life because of loss, anxiety, or depression.

Whatever it is, it has led you here.

If you identify with any of the above, therapy is for you! Acknowledging yourself for that is a big step.

When we become more consciously aware and tuned into our physical responses, we can start to detangle and lessen the power that old reactions, traumas, and conditioned beliefs have over us. Healing our learned response patterns requires connecting our mind, body, and nervous system.

Then, we can consciously choose our responses with greater awareness and not feel stuck in constant, exhausting, habitual reactions to fear.

Imagine living more calmly aligned with your deeper values and wants. Learning various techniques for recognizing and regulating your emotional states is a lifelong skill for riding the ups and downs of life with grace and resiliency!

Change awaits you!

Let me take you on a journey of change. Through individual therapy, I can help you gain an awareness that will help you gain the resilience you deserve. Our journey starts with you calling today.

You have gotten this far. Take another step: call (931) 553-9750 for more information on how I can help.

I offer a free 10- to 15-minute consultation to learn about your situation, answer questions, and determine whether we can work together.