Anxiety and Depression

Everyone experiences anxiety at some point.

For instance, applying for a new job, taking a test, or giving a presentation are stressful events that can bring about anxiety, which can even make you perform better. This form of anxiety is short-lived, which is how our bodies are supposed to respond to stress.

Sometimes, however, anxiety can become persistent, causing you to be apprehensive and feel physical stress.

Living with persistent anxiety can make you feel constantly on alert, increase worrying, and impact your daily functions.

Depression makes it difficult to move forward.

Depression can feel like a chronic state of tiredness and lethargy in a body, unmotivated to do anything but be sad, heavy, and hopeless.

Some can experience a lack of pleasure or interest in life. The body can feel empty, like a void, and the mind can cycle on thoughts of unworthiness and self-blame.

There can be a lack of pleasure or interest in life, with little energy to do anything.

A sense of hopelessness can make you contemplate ending it all.

Dealing with anxiety and depression is challenging.

Those suffering from persistent anxiety and depression can experience problems sleeping, have issues with memory and focus, become more susceptible to autoimmune diseases, etc.

Unfortunately, on a chronic basis, anxiety and depression can bring life to a standstill, making it seem impossible to move forward.

Perhaps you’ve tried to overcome your anxiety and depression alone. But you feel incapable of overcoming your feelings, no matter what you try.

If no resolution exists, perhaps it is time to ask for help.

Let me guide you through the process.

You can overturn the anxiety and depression that’s kept you down for too long.

In therapy, we will work together to understand where your depression and anxiety stem from.

Then, you will learn tools to help during the moments that are too much. Most importantly, you will learn to enjoy life again.

Let’s get started. Call now, and we’ll schedule your free consultation: (931) 553-9750.